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Physical activity – health from gestation to the grave

Physical Activity – Health From Gestation to the Grave I almost started this post with “from the cradle to the grave,” but then I thought about the principle we know…

Heart Disease and Erythritol

Heart Disease and Erythritol Here are some thoughts on the recent paper on Heart Disease and Erythritol as a dietitian working in weight management. If you want to see a…

Three things you should know about weight loss surgery before you contact a surgeon.

Three things you should know about weight loss surgery before you contact a surgeon Introduction Currently, I work with Mark Grant of Southern Weight Loss Surgery. He is a bariatric…

Support your new healthy choices in three ways

Support your new healthy choices in three ways Are you finding your New Year’s resolutions are already a burden? Have those plans already fallen by the wayside? Or you may…

Do supplements prevent severe COVID-19?

Do supplements prevent severe COVID-19? We have been dealing with COVID-19 in New Zealand for over 12 months, so I felt it was a timely opportunity to republish this series…